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Feminists get eating disorders. Change-makers get eating disorders. Activists get eating disorders. Entrepreneurs get eating disorders. Caregivers get eating disorders.

I empower people struggling with eating disorders to reclaim their values and identities through personalized recovery. UnashamED Recovery coaching is for people who want to stop being compliant with their eating disorders and start challenging the diet culture status quo.​

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Having been through an eating disorder myself, I built this program for the past version of me who was motivated to recover, but ashamed that I couldn't stay consistent. I work in collaboration with other providers, giving clients the daily coaching and support they need to advance toward treatment goals while recovering at home.

Cassie provides resources, science, and knowledge beyond her extreme care and support around EDs. She makes the experience personal to every individual and their needs. She’s the best listener, encourager, and provides strategy and clear pathways for reaching one’s goal. Cassie is great if you need action and change.

UnashamED Recovery Coaching

My program is designed to empower recovery by providing a structured approach that helps clients:

Challenge the behaviors

of the ED

Challenge the thoughts keeping them stuck

Challenge the world

of diet culture

The 16-week program includes:

  • Weekly coaching sessions

  • Meal support

  • In-the-moment accountability via text and voice memos

  • 16 workbooks targeting practical recovery challenges â€‹

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About Me

I'm Cassie Cloutier and I strive to view recovery through a social justice lens by centering each person's identity, priorities and lived experience in supporting them.​ I received my certification as a recovery coach through OED Academy, and my other training includes the Eating Disorder Informed Professional (EDIP) designation through ERC Pathlight as well as the Peer Mentor and Peer Support Group facilitator trainings through ANAD. I'm always continuing my education on the Health at Every Size, weight-inclusive, anti-oppressive frameworks that are central to my coaching.
 

Outside of coaching, my life in NYC includes lots of reading, writing, crafting, and seeing theatre with friends. 

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What's Inside:

Recovery touches so many different aspects of your life. That's why I've created weekly UnashamED Recovery workbooks with action-oriented tools to help you build skills and strategies for managing the many tasks and challenges of recovery. Concepts include:

Short-Term Goals​

Long-Term Goals​

Motivation

Limiting Beliefs

The ED Voice

Managing Urges

The ED's Function​

Food Rules

Body Checking

Body Image

Community

Clothing

Body Neutrality

Food Flexibility

Navigating Meal Plans

Movement

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