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Your eating disorder wants you to be hungry, obedient, and small. You want more.

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UnashamED
Recovery Coaching

I help people struggling with eating disorders to advance toward their personal recovery goals while recovering at home. UnashamED Recovery Coaching is personalized, oriented toward agency, and fueled by feminist, social justice principles. I work in collaboration with other providers to give clients daily support, accountability, and motivation.  

Cassie provides resources, science, and knowledge beyond her extreme care and support around EDs. She makes the experience personal to every individual and their needs. She’s the best listener, encourager, and provides strategy and clear pathways for reaching one’s goal. Cassie is great if you need action and change.

You deserve autonomy in recovery.
Choose the option that suits your recovery needs:

Services
16-Week Program

  • Weekly one-hour coaching sessions

  • In-the-moment accountability via text and voice memos

  • 16 workbooks targeting practical recovery challenges

  • Consultation with other providers

My programs are designed to empower recovery by providing a structured approach that helps clients:

Challenge the behaviors

of the ED

Challenge the thoughts keeping them stuck

Challenge the world

of diet culture

What's Inside:

Recovery touches so many different aspects of your life. My programs feature my signature UnashamED Recovery workbooks with action-oriented tools to help you build skills and strategies for managing the many tasks and challenges of recovery. Concepts include:

Short-Term Goals​

Long-Term Goals​

Motivation

Limiting Beliefs

The ED Voice

Managing Urges

The ED's Function​

Food Rules

Body Checking

Body Image

Community

Clothing

Body Neutrality

Food Flexibility

Navigating Meal Plans

Movement

Contact Me
Equity Pricing

I offer different pricing tiers based on the level and frequency of support you’re looking for. That said, I strongly believe everyone deserves to find care that helps them feel autonomous and supported, regardless of their financial situation, so I can offer a sliding scale payment system based on individual circumstances.

Pricing

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Eating Disorder Recovery Coaching is different from counseling services and is not to be considered a substitute for clinical treatment or therapy. Eating Disorder Recovery coaching can be a great stepping stone to forming a treatment team, an addition to therapy or a next step in your healing journey.

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