Your ED wants you to be hungry, obedient, and small.
You disagree.
I help people struggling with eating disorders reclaim their values and identities through personalized recovery. UnashamED Recovery coaching is for people who are ready to stop being compliant with their eating disorders and start challenging the diet culture status quo.
Having been through recovery myself, I built this program for the past version of me, who thought:
I'm wasting my life obsessing about food and my body.
I’d make a change if I knew how.
This isn’t who I am.
If you can relate, it's time to take back your purpose.
UnashamED Recovery Coaching
This 16-week program includes weekly 1-hour video coaching calls, in-the-moment text and voice memo support, and workbooks offering a structured approach to recovery. You will:
Stop the behaviors
Change the thoughts
Challenge the world
(through anti-diet culture
action steps!)
About Me
I'm Cassie Cloutier, and through my work in theatre, I developed a passion for representation, education, and advocacy. All of that faded when my brain became occupied 24/7 with thoughts about food and my body.
I realized my eating disorder was keeping me small in every sense of the word.
I knew I had to recover for my health, but I finally wanted to recover to reconnect with my values.
That’s when I found my recovery coach, and the accountability, structure, and role model she provided were essential to staying motivated and consistent.
After my own eating disorder recovery journey, I received my certification as a recovery coach through OED Academy. I also trained as a recovery mentor through ANAD and I'm continuing my education on the Health at Every Size, weight-inclusive, anti-oppressive frameworks that are central to my coaching. I’m passionate about helping other people recover and challenging the diet culture messaging that contributes to disordered eating.