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Your eating disorder wants you to be hungry, obedient, and small. You want more.

UnashamED
Recovery Coaching

I help people struggling with eating disorders who want to stop being compliant with the diet culture status quo.​​ UnashamED Recovery coaching is personalized, oriented toward agency, and fueled by feminist, social justice principles. After feeling separated from my values and limited by treatment options during my own recovery, I now work in collaboration with other providers to give clients the daily coaching and support they need to advance toward treatment goals while recovering at home. 

Cassie provides resources, science, and knowledge beyond her extreme care and support around EDs. She makes the experience personal to every individual and their needs. She’s the best listener, encourager, and provides strategy and clear pathways for reaching one’s goal. Cassie is great if you need action and change.

You deserve autonomy in recovery.
Choose the option that suits your recovery needs:

16-Week Program

  • Weekly one-hour coaching sessions

  • In-the-moment accountability via text and voice memos

  • 16 workbooks targeting practical recovery challenges

  • Consultation with other providers

My programs are designed to empower recovery by providing a structured approach that helps clients:

Challenge the behaviors

of the ED

Challenge the thoughts keeping them stuck

Challenge the world

of diet culture

What's Inside:

Recovery touches so many different aspects of your life. My programs feature my signature UnashamED Recovery workbooks with action-oriented tools to help you build skills and strategies for managing the many tasks and challenges of recovery. Concepts include:

Short-Term Goals​

Long-Term Goals​

Motivation

Limiting Beliefs

The ED Voice

Managing Urges

The ED's Function​

Food Rules

Body Checking

Body Image

Community

Clothing

Body Neutrality

Food Flexibility

Navigating Meal Plans

Movement

About Me

I'm Cassie Cloutier and I strive to view recovery through a social justice lens by centering each person's identity, priorities and lived experience in supporting them.​ I received my certification as a recovery coach through OED Academy, and my other training includes the Eating Disorder Informed Professional (EDIP) designation through ERC Pathlight as well as the Peer Mentor and Peer Support Group facilitator trainings through ANAD. I'm always continuing my education on the Health at Every Size, weight-inclusive, anti-oppressive frameworks that are central to my coaching.
 

Outside of coaching, my life in NYC includes lots of reading, writing, crafting, and seeing theatre with friends. 

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Eating Disorder Recovery Coaching is different from counseling services and is not to be considered a substitute for clinical treatment or therapy. Eating Disorder Recovery coaching can be a great stepping stone to forming a treatment team, an addition to therapy or a next step in your healing journey.

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